TV Binge Watching to Reading More Books

Watching TV and reading books are both sedentary activities, but reading engages your mind, awakes your imagination, and broadens your vocabulary. If you’re unhappy with how much time you spend in front of a screen—whether it’s a television, computer monitor, tablet, or smart phone—replacing a portion of that time with a good book will be …

21-Day Planner Challenge: Replacing Old Habits with New Ones

The desire for change and growth seems to be hardwired in each of us. It’s part of the human condition. We can’t remain stagnant without feeling stuck. Instead, we look ahead and determine where we want to be and what it will take to get there. Yet, some changes can be tough. It’s true that …