Healthy Lunch

If you’re thinking of eating healthier and saving money, lunch is a great place to start. The site Accounting Principals surveyed 1,000 people and found that each year, the average American spends $1,092 on morning coffee and $1,924 on going out to lunch. That’s more than $3,000 – think of the groceries that you could …

Tips for Organizing Medical Files

Keep critical paperwork together and easily searchable.  By Joshua Zerkel Files related to you and your family’s health are important documents and should be effectively organized. The first thing to do in organizing the paperwork you receive from your doctors or insurance company is to separate it into categories. One category would be actual diagnoses or …

Do You Get Enough Sleep?

With all the focus on physical fitness this summer, don’t overlook the other aspects of your health. For instance, getting an adequate amount of sleep each night can help your body regulate itself better and make your day more pleasant. Also, appetite increases the later you stay awake, making it more tempting to erase the …