This Spring, Get Fit!

Springtime is here, and with it comes a renewed focus on personal fitness. As the coats come off, our choices during the candy holidays from Halloween through Valentine’s Day become apparent. If you’re looking to improve your fitness, renew your resolve to exercise and stick to it. Whether it’s getting out the door early and spending some time at the gym, or going for a morning bike ride, the important thing is to keep to your schedule as much as possible. For most of us, it took more than one season to get out of shape – don’t be discouraged if it takes more than one season to get back in.