Time Management During the Holidays

Holidays are wonderful, but they add stress to your daily routine. You can reduce that stress with regular planning. As you schedule the events of the season into your day, be sure that you don’t neglect the time you spend with family. Time with those you love can lower your stress levels. Be sure to plan time to sleep at night and keep your daily exercise routine intact. Adequate sleep and exercise will keep you feeling fresh and relieve stress.