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Use A Daily Tracker

Accountability comes one day at a time. When you set a new goal, the excitement keeps you going at first. But then, as the novelty wears off, it’s easy to slip back into your old habits. Find space in your planner to track this goal daily. Whether you’re tracking your daily water intake or finding something to be grateful for in each day, marking it down each day will help you keep momentum and remember it for more than a couple of weeks.

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