December’s whirlwind of planning and busyness can swiftly drain your energy, but staying mentally sharp is crucial for making the most of these demanding weeks. Here are five quick techniques to improve and increase your energy—ensuring you’re not left on the sidelines, but are fully engaged in getting things done.
1. Drink Water
Dehydration can leave you feeling drained and fatigued. Make a conscious effort to replenish your water supply every few hours. Not only will the hydration boost your energy, but the short walk to the fridge or water cooler will also help wake you up.
2. Grab a Snack
Fuel your brain with the nutrients it needs to function optimally. When your blood sugar drops, mental clarity can diminish. Opt for snacks rich in magnesium and folic acid, such as almonds or peanuts. These nutrients play a crucial role in energy and cell production. For sustained energy, choose snacks that combine protein with slow-burning carbs, like banana slices with peanut butter or granola with fresh berries.
3. Get Moving
Even if it’s just pacing while on the phone, incorporating movement into your routine will help maintain energy levels. Exercise facilitates the flow of oxygen-rich blood through your body, revitalizing your heart, muscles, and brain—naturally boosting your energy.
4. Ease up on Caffeine
While caffeine provides a quick energy jolt, consuming too much can lead to a subsequent crash. Additionally, your body can build tolerance, requiring more caffeine for the same effects. Aim for moderation, keeping below the FDA recommending up to 400 milligrams per day for healthy adults. Consider alternative beverages or explore decaffeinated options to prevent dependency.
Open those blinds and let the daylight in, even if you can’t step outside. Sunlight has an instant mood-enhancing effect, helping you wake up and restore energy levels. Beyond that, exposure to sunlight has cognitive benefits, including improved memory, better information retention, and enhanced self-esteem.
Implementing these tricks into your routine can provide the energy boost needed to navigate December’s demands effectively. Remember, a small investment in self-care pays dividends in productivity and well-being.